The expectant mothers have flatulence during pregnancy, especially after meals, in fact, the main reason is that the usual diet is not paid attention to. Therefore, the symptoms of flatulence of pregnant women should be changed first.
1. Eat less.Pregnant women should eat less and eat less, and their diet is mainly light, reducing the burden on the stomach and intestines.
2. Pregnant women should eat less sweets and fine foods, and eat more fiber foods to promote gastrointestinal motility and digestion.
Drink more water
If the large intestine accumulates too much feces and the accumulation is accumulated, flatulence will be more serious, so pregnant women should drink plenty of water to ensure that there is enough water in the intestine to promote defecation.
Note: Pregnant women should drink more warm water. It is necessary to drink 1500 milliliters of water per day. It is best to drink water every 2 hours and control it about 8 times a day.Pregnant women should remember not to drink cold water, otherwise it will cause intestinal colic, which is a uterine contraction.In addition, bubbles, irritating drinks should also be avoided, and soda, coffee, tea, etc. should drink less.
Walk more
Pregnant women can walk more, because walking can promote gastrointestinal motility and alleviate the symptoms of flatulence. At the same time, it can also enhance the resistance of pregnant women and enhance physical fitness.
Note: Pregnant women who are healthy should take a walk after getting up every morning or after dinner. It is best to take about 30 minutes each walk. In addition, pregnant women should choose a park and the wild with fresh air and plenty of oxygen.Walking back and forth at home can also achieve a walk effect.
What to do if you have flatulence: massage
When the belly is flatulence, pregnant women can help gastrointestinal motility by massage.However, pregnant women should pay attention to that the uterus is generally located in the center of the abdomen. Some mothers will massage to the uterus because they do not understand the stomach position. In this way, the uterus will contract.Therefore, when pregnant women have bleeding or uterine contraction, they must stop massage immediately.
The correct way of massage: After 1 hour after meals, gently lie down, 45 degrees and a half-lying position, the massage is not too large, about 4-6 times a day.Starting from the upper right abdomen, move it clockwise to the left upper abdomen, and then massage the left lower abdomen. Remember not to massage the part of the uterus in the middle.
Reasons for flatulence
1. After the increase of progesterone, the progesterone content in pregnant women has increased, which weakens gastrointestinal peristalsis and reduced gastric acid secretion, which hinders digestive activities and causes flatulence in pregnant women.
2. Improper diet, pregnant women often eat soy, starch, pasta, cauliflower and carbonated drinks such as gas -producing foods, and can also cause flatulence of pregnant women.
Infusion
1. Affecting the fetal nutrition absorption of pregnant women’s belly, the ability of gastrointestinal absorption will become poor, appetite will be affected, do not like to eat, become picky eaters, so that the fetus will not absorb sufficient nutrition.
2. As a result, the pregnant woman’s constipation pregnant women have long -term bloating, and the feces in the large intestine cannot be discharged. After a long time, the pregnant woman will be constipated.
Health tip
In addition to the above measures, the stomach of pregnant women is really serious, and if it is really serious, you can take stomach dispersal at the advice of the doctor to relieve flatulence.Pregnant women do not have to worry, as long as they are not taken for a long time or in large quantities, they will not affect the fetus.
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